Why Humans Crave Rituals & How Music Transports Your Mind

A lot of people treat melatonin like a harmless sleeping pill. But that’s not really what it is. Researchers are increasingly concerned that melatonin is misunderstood, overused, and often taken in ways that may not help sleep much at all. https://pmc.ncbi.nlm.nih.gov/articles/PMC9892750/ Humans…