Heart Disease Is Optional? The Truth About Health, Habits, and Longevity | Ep 261 with Dr. Hosen Kiat

We open by challenging a midlife myth: “you’re getting old, expect decline.” Dr. Hosen Kiat counters that aging is plastic—biology is modifiable—illustrated by his ninety-six-year-old mother’s daily hour-long walks after hip surgery and his own “mind overdrive” routine that gets him training on…