Invisible Trauma: How to Heal It with the H.E.A.L. Method w/ John R. Miles | EP 663

Not all trauma is visible—but that doesn’t mean it stops shaping us. In this episode, John R. Miles explores the concept of invisible trauma and introduces H.E.A.L., a four-part framework for confronting what’s hidden, softening self-judgment, identifying destructive patterns, and stepping into…