
The Power of Making Things Simple & How Pockets Changed Everything - SYSK Choice
Publisert 15.11.2025

Publisert 15.11.2025
Most people don’t get enough sleep — and even a small deficit can take a big toll. Just 15 extra minutes a night can boost your health, focus, and mood more than you’d expect. This episode begins with a surprising look at how too little sleep quietly undermines your life — and how a little more can…