Episode 380: Jordan Syatt: The Truth About ‘Starvation Mode’ + Must-Have Supplements
Från Habits and Hustle
Publicerad 2024-09-13
Från Habits and Hustle
Publicerad 2024-09-13
Fitness myths abound, but few are as persistent as the idea of "starvation mode." In this Fitness Friday episode, I get into the truth of this myth with Jordan Syatt, a 5x world record powerlifter. We discuss the science behind metabolic adaptation, why meal frequency doesn't matter for fat loss…
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