Episode 434: Tara LaFerrara: How to Build Glutes, Time-Wasting Exercises and the Truth about Belly Fat
Från Habits and Hustle
Publicerad 2025-03-21
Från Habits and Hustle
Publicerad 2025-03-21
Are hip thrusts better than squats for building glutes? Fitness coach Tara LaFerrara settles the age-old debate in this week's Fitness Friday episode on the Habits and Hustle Podcast. According to Tara, hip thrusts are indeed superior for glute development, with numerous studies backing this claim.…
Dan Fleyshman
Paul Alex Espinoza
Andy Frisella
Charles Schwartz
Joseph Shalaby
Heather Monahan | YAP Media
Sean Kelly
IBH Media